neno88's Journal, 31 May 20

neno88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2020

67.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1184 kcal

Fat: 64.83g | Prot: 76.68g | Carbs: 77.25g. Breakfast: Whole Wheat Bread, Cheddar Cheese , Tea with Milk and Sugar, Coffee with Sugar. Lunch: Salad Dressing, Whole Wheat Bread, Grilled Fish. Snacks/Other: Peppermint (Mint) , Orange. more...

1849 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

neno88's Weight History

View Complete History

neno88's Journal, 31 May 20

Submit a Comment

neno88's Weight History