Weigh In record (no journal entry) for 31 May 2020
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 172.16g | Prot: 129.03g | Carbs: 260.30g.
Breakfast: Häagen-Dazs 草莓冰淇淋, 林鳳營 鮮乳, 炸雞排, 富統 火腿片, 荷包蛋, 快樂牛 低脂乾酪切片, 白吐司. Lunch: 楓康 挪威薄鹽鯖魚片, 炒白菜, 海帶（加醬油）, 玉米筍, 煮熟的蘆筍（新鮮）. Dinner: 全家 拿鐵咖啡, 芭樂, 番茄, 日香 白胡椒餅. Snacks/Other: 炒杏鮑菇. more...
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steady weight
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