nikeal@'s Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

69.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

347 kcal

Fat: 8.99g | Prot: 11.94g | Carbs: 58.26g. Breakfast: Owl Teh Tarik. Lunch: Oranges , Chicken Corn Soup with Noodles (Home Recipe). Dinner: Stir Fried Noodles with Vegetables, Cherry Tomatoes, Oranges . more...

2339 kcal

Exercise: Hula Hoop - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nikeal@'s Journal, 30 May 20

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nikeal@'s Weight History