Yesterday I ate well at 108% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF unchanged...
|
69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 41.75g | Prot: 123.22g | Carbs: 92.43g.
Lunch: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Chinese Triple Delight, Meatless Egg Roll, Meatless Fried Rice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Greek Yogurt. more...
|
Losing 0.6 kg a Week
|