Weigh In record (no journal entry) for 28 May 2020
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 34.11g | Prot: 84.70g | Carbs: 78.95g.
Breakfast: Costco 美國乾酪單片包, 香蕉, 雞蛋, 白吐司, 咖啡, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Dinner: 全聯 雞胸肉去皮, 豬里肉（全塊，瘦肉）, 雞蛋, 飯, 炒黃瓜. more...
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Losing 0.2 kg a Week
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kingisjl's Weight History
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