Weigh In record (no journal entry) for 28 May 2020
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 33.72g | Prot: 43.59g | Carbs: 1.99g.
Breakfast: Boiled Egg. Lunch: Nescafe Black Coffee, Fried Egg, Chicken Skin (Broilers or Fryers) , Roasted Broiled or Baked Chicken Breast. more...
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Losing 5.6 kg a Week
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joan8824's Weight History
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