Weigh In record (no journal entry) for 28 May 2020
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71.7 kg
Lost so far: 34.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 24.87g | Prot: 58.89g | Carbs: 30.64g.
Breakfast: 花椰菜, 全聯 洋蔥, 雞蛋（整個）, 全聯 金針菇, MSG 濃縮乳清蛋白. Lunch: 花椰菜, Costco 無骨雞腿排, 小黃瓜, 香菇, 耆盛 干貝XO醬, 全聯 金針菇. more...
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Losing 5.6 kg a Week
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c123456747's Weight History
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