Weigh In record (no journal entry) for 27 May 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 84.89g | Prot: 122.82g | Carbs: 204.76g.
Breakfast: 元進莊 川味 涼拌雞絲, 比菲多 慢熟焦香優酪乳(無加糖), 黑糖饅頭, 炒雞蛋（整個）, 鮪魚罐頭. Lunch: 蓮霧, 芒果, 雞皮, 牛頭牌 甜玉米粒, 元進莊 川味 涼拌雞絲. Dinner: 炸雞塊. more...
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Gaining 1.4 kg a Week
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