Weigh In record (no journal entry) for 26 May 2020
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 28.56g | Prot: 30.53g | Carbs: 50.54g.
Breakfast: 瑞穗 低脂鮮乳, 水煮蛋, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 起司蛋餅. Lunch: 全聯 老鷹紅豆日式大福, 水煮蛋, 老干媽 風味雞油辣椒, 蔬菜天婦羅, 潤餅, 炒青菜. more...
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Gaining 1.4 kg a Week
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