Weigh In record (no journal entry) for 23 May 2020
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47.9 kg
Lost so far: 12.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 60.79g | Prot: 94.25g | Carbs: 116.38g.
Lunch: Fish Ball, White Rice, Fried Egg with Fat, Cooked Pumpkin (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Pork Meatballs. Dinner: Minced Pork (Cooked), Cooked Bitter Melon (Fat Added in Cooking), Cooked Winter Melon, White Rice. more...
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Losing 7 kg a Week
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charissac's Weight History
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