Weigh In record (no journal entry) for 24 May 2020
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 46.44g | Prot: 84.77g | Carbs: 116.43g.
Breakfast: 咖啡, zespri 奇異果, Costco 美國乾酪單片包, 蘋果, 雞蛋, 白吐司, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Lunch: 水煮蛋, 蘋果, 香蕉, 福樂 自然零無糖優格. Dinner: 炒黃瓜, 飯, 雞蛋, 豬里肉（全塊，瘦肉）, 同榮 (Old Fisherman) 特選燒鰻. more...
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Losing 0.4 kg a Week
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kingisjl's Weight History
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