Weigh In record (no journal entry) for 24 May 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 78.17g | Prot: 73.19g | Carbs: 250.77g.
Breakfast: 總匯三明治, 比菲多 慢熟焦香優酪乳(無加糖). Lunch: 華元 甜卡力, 青椒肉絲, 白飯, 雞捲, 老鍋 螞蟻上樹, 番茄炒蛋. more...
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Losing 3.5 kg a Week
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