Weigh In record (no journal entry) for 23 May 2020
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 32.84g | Prot: 27.48g | Carbs: 71.07g.
Breakfast: 福樂 蔓越莓優酪乳, 雞蛋（整個）, 味味A 肉骨茶麵. more...
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Losing 0.7 kg a Week
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