Weigh In record (no journal entry) for 22 May 2020
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72.5 kg
Lost so far: 34 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.31g | Prot: 50.93g | Carbs: 109.33g.
Breakfast: 美而美 蘑菇鐵板麵, MSG 濃縮乳清蛋白. Lunch: 7-11 宗家府泡菜, 雞大腿. Snacks/Other: 旺旺 銀雪（雪餅）, 統一 科學麵Mini包, 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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