Weigh In record (no journal entry) for 21 May 2020
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 28.52g | Prot: 37.83g | Carbs: 3.06g.
Lunch: Chicken Skin (Broilers or Fryers) , Lettuce, Chicken Breast, Nescafe Black Coffee, Fried Egg. more...
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Gaining 2.8 kg a Week
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joan8824's Weight History
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