candy572's Journal, 21 May 20

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66.9 kg Lost so far: 5.4 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:
1960 kcal Fat: 65.15g | Prot: 94.96g | Carbs: 274.01g.   Breakfast: 新福源 芝麻醬,  水煮蛋, 光泉 無糖優格,  奇異果,  香蕉, Costco 堅果吐司, Costco 義大利老麵恰巴提尼. Lunch:  海南雞飯. Dinner: 芒果, 毛豆, 台糖 玉米粒,  排骨湯, 竹筍, 泰山 沙拉油,  地瓜葉. more...
Losing 1.4 kg a Week

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candy572's Weight History


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