Weigh In record (no journal entry) for 20 May 2020
|
76.8 kg
Lost so far: 14.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 54.72g | Prot: 33.72g | Carbs: 24.95g.
Lunch: Nescafe Black Coffee, Pizza Cheese, Cheddar Cheese , Australia Avocado, Chongga Cabbage Kimchi, Baked Egg, Lemon, Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joan8824's Weight History
|