Weigh In record (no journal entry) for 20 May 2020
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49.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 58.97g | Prot: 95.31g | Carbs: 121.99g.
Lunch: Hokkien Mee. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Egg (Whole) , Salted Mackerel , Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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