Weigh In record (no journal entry) for 19 May 2020
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45.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 23.61g | Prot: 44.67g | Carbs: 124.13g.
Breakfast: 蜜瓜, 脱脂牛奶, 三特 混合水果燕麦片. Lunch: 淀粉, 冬瓜汤, 咖喱土豆, 清炒西葫芦, 番茄炒蛋, 鸭腿. Dinner: 清蒸或水煮虾, 炒韭菜, 鸡蛋（整个）, 丝瓜, 炒空心菜. more...
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steady weight
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emilieguo's Weight History
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