Weigh In record (no journal entry) for 19 May 2020
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 42.80g | Prot: 66.77g | Carbs: 143.31g.
Breakfast: Costco 半熟迷你麵包, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 瑞穗 低脂鮮乳, 水煮蛋. Lunch: 炒青菜, 白飯, 青椒肉絲. Dinner: 全聯 豬里肌火鍋肉片, 玉米筍, 炒青菜, 義美 芋粿. Snacks/Other: 義美 狀元煎餅(花生). more...
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Gaining 0.7 kg a Week
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