Weigh In record (no journal entry) for 18 May 2020
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 84.19g | Prot: 143.22g | Carbs: 147.24g.
Breakfast: 早安美芝城 紅茶, 火腿蛋餅. Lunch: 蘋果, 芭樂, 黑丸 嫩仙草, 滷蛋, 豆之味 香滷豆干, 地瓜葉, 雜糧飯. Dinner: 番茄, 煮熟的雞蛋黃, 美味堂 爆汁豆干切, 滷雞腿, 芭樂, 蘋果, 毛豆. more...
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Gaining 0.2 kg a Week
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