Weigh In record (no journal entry) for 18 May 2020
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48.6 kg
Lost so far: 11.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 62.44g | Prot: 88.90g | Carbs: 147.51g.
Lunch: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Dinner: Unicurd Tau Kwa, Cooked Eggplant (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Fish Curry, White Rice. more...
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steady weight
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charissac's Weight History
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