Weigh In record (no journal entry) for 17 May 2020
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 52.14g | Prot: 84.67g | Carbs: 91.61g.
Breakfast: 咖啡, 香瓜, Costco 美國乾酪單片包, 芭樂, 雞蛋, 白吐司, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Lunch: 馬可先生 巧克力雜糧蛋糕, 香瓜, 福樂 自然零無糖優格, 蘋果. Dinner: 高麗菜, 橄欖油, 豬里肉（全塊，瘦肉）, 牛排（瘦肉）, 雞蛋, 飯, 大漢 嫩豆腐. more...
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Losing 1.8 kg a Week
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kingisjl's Weight History
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