Weigh In record (no journal entry) for 15 May 2020
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 42.09g | Prot: 79.38g | Carbs: 89.69g.
Breakfast: 咖啡, 白吐司, 雞蛋, 同榮 (Old Fisherman) 水煮鮪魚罐頭, Costco 美國乾酪單片包, 蘋果, 芭樂. Lunch: 廣吉 特級燕麥片 (50g), 蘋果, 福樂 自然零無糖優格. Dinner: 空心菜, 橄欖油, 豬里肉（全塊，瘦肉）, 牛排（瘦肉）, 雞蛋, 飯, 韓式泡菜. more...
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Losing 3.5 kg a Week
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kingisjl's Weight History
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