Weigh In record (no journal entry) for 14 May 2020
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 51.86g | Prot: 90.61g | Carbs: 106.78g.
Breakfast: 咖啡, 白吐司, 雞蛋, 同榮 (Old Fisherman) 水煮鮪魚罐頭, Costco 美國乾酪單片包, 芭樂, 蘋果. Lunch: 台灣比菲多 質立希臘式優格（無加糖）, 蘋果, 廣吉 特級燕麥片 (50g). Dinner: 橄欖油, 番茄, 牛排（瘦肉）, 豬里肉（全塊，瘦肉）, 空心菜. Snacks/Other: 麥當勞 (McDonald's) 大薯. more...
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Losing 1.4 kg a Week
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kingisjl's Weight History
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