Weigh In record (no journal entry) for 13 May 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 52.17g | Prot: 90.62g | Carbs: 110.55g.
Breakfast: Costco 美國乾酪單片包, 咖啡, 雞蛋, 白吐司, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 芒果. Lunch: 馬可先生 楓糖起士雜糧小蛋糕, 芒果, 蘋果, 台灣比菲多 質立希臘式優格（無加糖）. Dinner: 番茄, 雞蛋, 豬里肉（全塊，瘦肉）, 全聯 雞胸肉去皮, 高麗菜, 橄欖油. more...
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Losing 4.2 kg a Week
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kingisjl's Weight History
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