kahlenpark's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

51.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

750 kcal

Fat: 23.21g | Prot: 39.55g | Carbs: 104.16g. Lunch: 현미잡곡밥, 멸치볶음, 양배추, 강된장. Dinner: 양배추찜, 김, 김치볶음, 현미잡곡밥, 고등어구이. Snacks/Other: 레몬 주스. more...

1531 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kahlenpark's Journal, 13 May 20

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