|
🙁
|
67.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 82.85g | Prot: 75.85g | Carbs: 269.94g.
Breakfast: 香蕉, 新竹福源 黑芝麻醬, Costco 義大利老麵恰巴提尼, Costco 黑莓奇亞籽果醬, 水煮蛋, Costco 堅果吐司, 光泉 無糖優格, 奇異果. Lunch: 豆薯, 炒青椒, 苦瓜炒蛋, 秋刀魚, 巧克力蛋糕（加巧克力糖霜）, 雜糧飯. Dinner: 本味誠現 蛋黃餅, 泰山 沙拉油, 茭白, 炒紅蘿蔔, 餛飩, 炒豆芽. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|