Weigh In record (no journal entry) for 13 May 2020
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 58.87g | Prot: 34.58g | Carbs: 84.95g.
Breakfast: 水煮蛋, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 烤地瓜, 瑞穗 低脂鮮乳. Lunch: 滷蛋, 炒高麗菜, 控肉, 飯. more...
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Losing 1.4 kg a Week
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