Weigh In record (no journal entry) for 12 May 2020
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81 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 53.01g | Prot: 102.68g | Carbs: 70.81g.
Breakfast: 白吐司, 咖啡, 雞蛋, 蘋果, Costco 美國乾酪單片包, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Lunch: 空心菜, 全聯 雞胸肉去皮, 飯, 奧利塔 特級初榨橄欖油, 紅蘿蔔, 雞蛋. Dinner: 全聯 雞胸肉去皮, 番茄, 雞蛋, 豬里肉（全塊，瘦肉）, 高麗菜, 橄欖油. more...
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Losing 0.5 kg a Week
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kingisjl's Weight History
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