😊
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67 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 123.80g | Prot: 111.95g | Carbs: 237.72g.
Breakfast: 奇異果, 光泉 無糖優格, Costco 堅果吐司, 水煮蛋, Costco 黑莓奇亞籽果醬, Costco 義大利老麵恰巴提尼. Lunch: 香蕉, 蒸南瓜, 涼拌黃瓜, 豆皮, 素炒芹菜, 羊肉, Ikea 馬鈴薯泥, 雜糧飯. Dinner: 豆干, Costco 韓國鹽烤海苔, 韓式泡菜, 辣炒年糕, 全聯 豬梅花肉, 燒烤醬. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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