Weigh In record (no journal entry) for 11 May 2020
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 36.07g | Prot: 47.84g | Carbs: 34.69g.
Breakfast: 水煮蛋, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 瑞穗 低脂鮮乳, 水煮蛋. Lunch: 頂好 豬絞肉, 炒青菜. Snacks/Other: 林鳳營 特濃優格. more...
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Gaining 5.6 kg a Week
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