Weigh In record (no journal entry) for 09 May 2020
|
81.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 46.17g | Prot: 82.74g | Carbs: 106.69g.
Breakfast: 咖啡, 光泉 低脂高優質鮮乳, 白吐司, 東和 無糖花生醬, 雞蛋, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 木瓜, 芭樂. Lunch: 豬里肉（柳肉，瘦肉）, 雞蛋, 飯, 奧利塔 特級初榨橄欖油, 空心菜, 芒果. Dinner: 豬里肉（全塊，瘦肉）, 雞蛋, 番茄. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingisjl's Weight History
|