Weigh In record (no journal entry) for 06 May 2020
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 71.56g | Prot: 96.04g | Carbs: 168.58g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 瑞穗 低脂鮮乳, 水煮蛋, 甜麵包, 7-11 青醬蛤蜊義大利麵. Lunch: 優格, 白切雞, 炒青菜. Dinner: 愛麵族 鍋燒麵, 全聯 金針菇, 全聯 豬里肌火鍋肉片, 炒豆芽. Snacks/Other: 花生醬三文治, 生活良好 鹽味脆燒仙貝. more...
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Losing 2.1 kg a Week
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