Weigh In record (no journal entry) for 05 May 2020
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46.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 26.12g | Prot: 70.20g | Carbs: 73.24g.
Breakfast: Nature Valley Oats 'N Honey Crunchy Granola Bars. Lunch: 核桃, 金枪鱼/吞拿鱼, 煮鸡蛋, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）. Dinner: 面筋, 三文鱼（烤制或是红烧）, 炒胡萝卜, 炒包菜, 烤麸, 炒香菇, 炒木耳. more...
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Losing 1.0 kg a Week
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emilieguo's Weight History
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