|
😊
|
67.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 88.32g | Prot: 133.63g | Carbs: 274.00g.
Breakfast: 光泉 無糖優格, 香蕉, 水煮蛋, 新福源 芝麻醬, Costco 黑莓奇亞籽果醬, Kirkland 科克蘭有機21種穀物麵包. Lunch: 排骨便當, 光泉 無加糖黑豆漿. Dinner: 煮熟的蘑菇（烹飪中加油）, 好菇道 鴻喜菇, 炒高麗菜, 鱸魚. Snacks/Other: PB2 花生粉, 康健生機 金牌黑棗（去籽）, 統一生機 葡萄乾, 瑞士蓮 極醇系列90%巧克力片, 萬歲牌 無調味核桃. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|