Weigh In record (no journal entry) for 04 May 2020
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 120.95g | Prot: 98.56g | Carbs: 141.09g.
Breakfast: 全家 中杯冰美式咖啡, 芭樂, 早安美芝城 紅茶, 火腿蛋餅. Lunch: 芭樂, 雜糧飯, 炒南瓜, 青花菜, 滷蛋, 控肉. Dinner: 卜蜂 鹽酥雞, 芭樂, Costco 科克蘭無調味綜合堅果, Costco 鮮奶, 美味堂 爆汁豆干切, 冰淇淋, 原味鬆餅. more...
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Gaining 0.8 kg a Week
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