Weigh In record (no journal entry) for 04 May 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 81.21g | Prot: 117.21g | Carbs: 118.11g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Pork (Cooked), Fried Egg with Fat, White Rice. Dinner: Fried Floured or Breaded Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Ayam Brand Baked Beans, White Rice, Chinese Sausage (Lap Cheong). more...
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Losing 0.7 kg a Week
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charissac's Weight History
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