Weigh In record (no journal entry) for 01 May 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 62.78g | Prot: 57.86g | Carbs: 187.71g.
Lunch: Boiled Potato (Fat Added in Cooking), Stir Fried Vegetables, Pork Meatballs, Cooked Eggplant (Fat Added in Cooking), White Rice. Dinner: Pad Thai. Snacks/Other: Hsin Tung Yang Sesame Cookies. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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