Weigh In record (no journal entry) for 29 April 2020
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 59.84g | Prot: 80.91g | Carbs: 214.29g.
Breakfast: 早安美芝城 紅茶, 火腿蛋餅. Lunch: 蜜桃, 煮熟的綠色椰菜, 水晶餃, 水餃. Dinner: 全聯 美式鬆餅, 統一 LP33機能優酪乳 (200ml), 烤地瓜, 紅龍 香脆雞球, 福圓號 德腸起司包. more...
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Losing 1.4 kg a Week
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