Weigh In record (no journal entry) for 29 April 2020
|
72.7 kg
Lost so far: 33.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 27.26g | Prot: 84.13g | Carbs: 36.00g.
Breakfast: 金針菇, MSG 濃縮乳清蛋白, 麵腸. Lunch: 紅蘿蔔, 台糖 大豆沙拉油, 高麗菜, 杏鲍菇, 櫛瓜, 漢堡排. Snacks/Other: 義美 滷蛋. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c123456747's Weight History
|