Weigh In record (no journal entry) for 27 April 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 55.20g | Prot: 82.16g | Carbs: 99.46g.
Lunch: Minced Pork (Cooked), Water, Cooked Pumpkin (Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Water, Cooked Okra (from Fresh, Fat Not Added in Cooking), Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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