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🙁
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67.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 70.68g | Prot: 123.53g | Carbs: 289.83g.
Breakfast: 新竹福源 黑芝麻醬, Costco 黑莓奇亞籽果醬, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果, Kirkland 科克蘭有機21種穀物麵包. Lunch: 滷蛋, 排骨湯, 白蘿蔔, 頂好 豬絞肉, 西洋梨, 香蕉, 意大利麵. Dinner: 葡萄, 毛豆, 排骨湯, 白蘿蔔, 清炒蝦仁, 台糖 玉米粒, 愛之味 韓式泡菜, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: Costco 小可頌, 連珍 芋泥球. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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