candy572's Journal, 26 Apr 20

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67.6 kg Lost so far: 4.7 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:
2304 kcal Fat: 86.30g | Prot: 90.09g | Carbs: 301.40g.   Breakfast:  蘋果, 新竹福源 黑芝麻醬, Costco 黑莓奇亞籽果醬, Costco 科克蘭零脂希臘式優格, Kirkland 科克蘭有機21種穀物麵包, 7-11 蛋黃奶油麵包,  水煮蛋. Lunch:  貢丸, 維力 維力炸醬麵 重量包. Dinner: 北田 多穀物蛋黃捲, 連珍 芋泥球, Costco 小可頌,  鳳梨,  虱目魚丸,  甜不辣,  豬里肉(柳肉,瘦肉),  水煮蛋,  烏龍麵. Snacks/Other: 鳳梨. more...
Gaining 2.1 kg a Week



     
 

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candy572's Weight History


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