Weigh In record (no journal entry) for 25 April 2020
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67.7 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 25.23g | Prot: 27.04g | Carbs: 49.50g.
Breakfast: Domatesler, Haşlanmış Yumurta, Yulaf Ekmeği, Uzun Ömür İvanovka Şor, Шор. Dinner: Tam Yağlı Sade Yoğurt, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Sevimli Dad Dovğa. more...
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Gaining 0.7 kg a Week
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