Weigh In record (no journal entry) for 25 April 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 42.87g | Prot: 96.84g | Carbs: 81.41g.
Breakfast: 芭樂, 咖啡, 白吐司, 水煮蛋, 光泉 低脂高優質鮮乳, Costco 科克蘭特級美國乾酪片. Lunch: 蘋果, 全聯 雞胸肉去皮, 光泉 低脂高優質鮮乳, 統一 陽光無加糖高纖豆漿. Dinner: 山藥, 羊肉, A菜, 魚, 花椰菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 芭樂. more...
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Losing 0.4 kg a Week
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kingisjl's Weight History
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