candy572's Journal, 22 Apr 20

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67.1 kg Lost so far: 5.2 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:
2181 kcal Fat: 76.28g | Prot: 106.71g | Carbs: 281.67g.   Breakfast: Costco 哈伐第切片乾酪, Costco 厚片吐司,  水煮蛋, Zespri 黃金奇異果, Costco 黑莓奇亞籽果醬, Costco 科克蘭零脂希臘式優格. Lunch: 頂好 豬絞肉, 白飯,  滷蛋,  桑椹. Dinner:  排骨湯, 甜玉米,  炒高麗菜, Costco 蝦仁,  炒黃瓜. Snacks/Other: Costco 韓國鹽烤海苔, 可口 可口奶滋 (12,5克), 統一生機 葡萄乾, 康健生機 金牌黑棗(去籽), 北田 多穀物蛋黃捲,  芭樂. more...
Gaining 0.7 kg a Week

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candy572's Weight History


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