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67.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 76.28g | Prot: 106.71g | Carbs: 281.67g.
Breakfast: Costco 哈伐第切片乾酪, Costco 厚片吐司, 水煮蛋, Zespri 黃金奇異果, Costco 黑莓奇亞籽果醬, Costco 科克蘭零脂希臘式優格. Lunch: 頂好 豬絞肉, 白飯, 滷蛋, 桑椹. Dinner: 排骨湯, 甜玉米, 炒高麗菜, Costco 蝦仁, 炒黃瓜. Snacks/Other: Costco 韓國鹽烤海苔, 可口 可口奶滋 (12,5克), 統一生機 葡萄乾, 康健生機 金牌黑棗(去籽), 北田 多穀物蛋黃捲, 芭樂. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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