c123456747's Journal, 20 Apr 20

Weigh In record (no journal entry) for 20 April 2020

72.6 kg Lost so far: 33.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

571 kcal

Fat: 24.53g | Prot: 67.94g | Carbs: 20.82g. Breakfast: MSG 濃縮乳清蛋白, 雞肝. Lunch: 泰山沙拉油, 空心菜, 茄子, 高麗國韓式泡菜, 小黃瓜, 鯖魚. more...

367 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week


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c123456747's Weight History