Weigh In record (no journal entry) for 19 April 2020
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.21g | Prot: 76.11g | Carbs: 105.74g.
Breakfast: 白吐司, 咖啡, 水煮蛋, 蘋果, 芭樂, Costco 科克蘭特級美國乾酪片. Lunch: 全聯 雞胸肉去皮, 小番茄（葡萄形狀）, 地瓜, 奧利塔 特級初榨橄欖油, 蔬菜. Dinner: 雞肉, 秀珍菇, 雞蛋, 大漢 嫩豆腐, 高麗菜. Snacks/Other: 白吐司. more...
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steady weight
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kingisjl's Weight History
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