Weigh In record (no journal entry) for 16 April 2020
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72.9 kg
Lost so far: 33.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 22.64g | Prot: 68.98g | Carbs: 19.02g.
Breakfast: 泰山 沙拉油, 金針菇, 雞蛋（整個）, Myprotein 乳清蛋白 (焦糖海鹽), 四季豆. Lunch: 雞胗, 全聯 秋葵, 全聯 白帶魚, 泰山 沙拉油, 大白菜. more...
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steady weight
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c123456747's Weight History
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